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Gratitude, The Secret to Our Peace of Mind

“Gratitude makes sense of our past, brings peace for our today, and creates a vision for our tomorrow.” – Melody Beattie  It’s been said that the simple things in life count the most. A small gesture of appreciation, a random act of kindness or a child-like response during an intense conversation. These are just snapshots of …

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Just Be the Best You!

“If you live for other people’s acceptance, you will die from their rejection.” – Unknown  Have you ever watched a younger person in a circle of their friends, like really got in-tuned to the dynamics of their conversation and observed them as they struggled to fit in, ascertain the “right” words to connect with their peers, …

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The Lessons That Change Our Lives

“Sometimes, you’re reminded of something you’ve heard before, but suddenly, you really ‘get it’. It changes you on the cellular level and begins to inform your thoughts, feelings and actions.” – Deb Purdy There are certain times in our lives when the internal struggles we face  become undeniably real. They permeate the very beat of …

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Sometimes Words Just Get in the Way

“Silence isn’t empty, it’s full of answers.” – Unknown The balance between actively listening and sharing words can stifle even the best communicators. Most of us have heard the term, “waiting for our turn to talk”, which is what most of us still do emphatically, while we seem to be intently listening to our loves …

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Are You Still Ashamed About Yesterday?

“If you find it necessary to judge me by my past, don’t be surprised when I find it necessary to put you there.”  – Unknown How many times have you said, “I am sorry”, for the same thing more than a few times? You know the feeling, you feel terrible and there seems to not …

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