being supportive

It’s Time to Release the Guilt

“Don’t dwell on went wrong. Instead focus on what to do next.”  – Denis Waitley  Yesterday I was in the garage cleaning and came across something that took me back about 10 years. It’s funny how “things” have significance and how they can trigger thoughts and memories. Some memories that remind you of a fun […]

It’s Time to Release the Guilt Read More »

Let’s Dig Deeper and Discover Who We Really Are, and What We’re made Of

“Pay attention to the things you are naturally drawn to. They are often connected to your path, passion and purpose in life. Have the courage to follow them.“ – Ruben Chavez  The answers we want in life, and often need seldom come easy. They tend to require a prerequisite of questions and answers, soul searching and

Let’s Dig Deeper and Discover Who We Really Are, and What We’re made Of Read More »

Let’s Focus on How Great We Can Be, Versus the Poor Choices We Made in the Past

“The past will be your teacher if you learn from it; your master if you live in it.”  – Dr. Steve Maraboli  Every one has a past. Some are more colorful than others, and some we would simply rather forget and keep trapped in the abyss of our minds. After all it’s the past right?

Let’s Focus on How Great We Can Be, Versus the Poor Choices We Made in the Past Read More »

Gratitude, The Secret to Our Peace of Mind

“Gratitude makes sense of our past, brings peace for our today, and creates a vision for our tomorrow.” – Melody Beattie  It’s been said that the simple things in life count the most. A small gesture of appreciation, a random act of kindness or a child-like response during an intense conversation. These are just snapshots of

Gratitude, The Secret to Our Peace of Mind Read More »

Are You a Safe Place for Others?

“We are defined by our actions towards others. Not others’ actions towards us.” – Unknown  Like so many of you, I was stunned by the recent suicides of Kate Spade and Anthony Bourdain. Two people who seemed to have everything. Two people who have acquired wealth, national fame, notoriety and success. Two people who were manifested

Are You a Safe Place for Others? Read More »

What’s Happening in Your Secret Place Will be Tested

“Beautiful things don’t ask for attention” – Unknown For approximately the last 3 years I have gathered myself to write on a weekly basis. Most topics have come from my personal life experiences along with my desire to encourage and build up my readers. Some weeks are harder than others on what I should write or

What’s Happening in Your Secret Place Will be Tested Read More »

Just Be the Best You!

“If you live for other people’s acceptance, you will die from their rejection.” – Unknown  Have you ever watched a younger person in a circle of their friends, like really got in-tuned to the dynamics of their conversation and observed them as they struggled to fit in, ascertain the “right” words to connect with their peers,

Just Be the Best You! Read More »

The Lessons That Change Our Lives

“Sometimes, you’re reminded of something you’ve heard before, but suddenly, you really ‘get it’. It changes you on the cellular level and begins to inform your thoughts, feelings and actions.” – Deb Purdy There are certain times in our lives when the internal struggles we face  become undeniably real. They permeate the very beat of

The Lessons That Change Our Lives Read More »